Your Attention Please

Did any of you catch the Canadian show, ADD and Loving It, that featured Patrick McKenna and Rick Green, both formerly of The Red Green Show. It aired in September on Global.

If you’ve never seen the show, it’s worth you purchasing it when it’s available. Using humour, both McKenna and Green, “come out” with their own battles with ADHD and discuss the myths, the challenges, the truths and everything in between about Adult ADHD.

Why am I talking about this now? They, along with Dr. Umesh Jain, an ADHD specialist, and Ava Green (Rick’s very talented wife), have launched an exciting new Web site called TotallyADD at http://www.TotallyADD.com.  Provided in entertaining video format that includes a touch of humour, this Adult ADHD-specific site offers expert information on ADHD.

Don’t miss the opportunity to learn more about ADHD and to help others around you understand it better.  If you want a few good laughs, and at the same time a dose of common sense, watch Rick’s Rants. They are a riot.

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• You tend to be easily dist…oh look at the pretty bird
• You’re so impatient, even “Just Do It” takes too long
• When asked to think outside the box, you ask “What Box?”
• You immediately know the solution when everyone else is still struggling with the problem
• You’re the Olympic champion in jumping to conclusion
• When asked to sit quietly, you provide your own rhythm section (tapping fingers, bouncing legs)
• Driving isn’t about getting from A to B, it’s about the excitement
• You haven’t grown up yet (no matter what your age) and you doubt you ever will
• You totally “GET” the Crocodile Hunter, in fact, he was your idol
• You easily get off topic - I need to paint the ceiling beige
• You spend way too much time looking for things you know you had just a minute ago
• Your To-Do list has become a To-Do Book!
• The more extreme the emergency, the calmer you are
• If it wasn’t for the last minute, you’d never get anything done
• If you had a nickel for every brilliant idea you got, you’d be able to pay someone to follow through on at least one

But seriously…

I work with entrepreneurs, artists, writers, ADHD adults and other creative geniuses. Wildly creative, risk tolerant, with lots of perserverance, high octane, thrill seekers, they still struggle with lack of focus, difficulty with concentration, disorganization, impulsivity, staying productive, managing several projects at once, and cluing up the details to each. While you might laugh about your quirky personality, the impact these issues have on your life is no laughing matter.

If this describes you…

Labels don’t matter; however, strategies that work for diagnosed ADHD adults will work for you if you struggle with these issues. If you’d like to know more, request your copy of Productivity Myths Busted! and find out what are some of the strategies you can use.

Please feel free to add your own quirks about Adult ADHD in the comments below.

If You’re Tired of Feeling Unproductive, Here’s my Gift to You:

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Recently I received an email from a woman who heard me speak at a business conference and who felt that her sister had all the symptoms of ADHD. Given the struggle her sister was dealing with at work, she felt that investigating the possibility of her sister’s ADHD might explain her sister’s difficulty and help her provide a solution. The problem was how do you tell someone you think they have ADHD in a way that she won’t feel attacked.

Here’s what I answered:

Telling someone they have ADHD, which may have very negative connotations, requires love and empathy. Your sister likely already knows that something is going on. She may suffer deeply, thinking that it’s her fault or that there’s something wrong with her. Her self-esteem is likely affected by her inability to manage it.

Remind her that you love her and that you want what’s best for her. Tell her without judgment about the “symptoms” you see her exhibiting and that it must be painful for her to struggle with these. Explain that you’ve heard something that could explain her difficulties. Attention Deficit Disorder (ADHD) is a difference in brain wiring that requires a differing approach to doing things and that learning specific strategies can not only allow her to minimize or eliminate her struggle but also reap the upside of ADHD.

The important thing is to ensure that it be done with compassion and without judgment and that she know that she doesn’t have to struggle anymore. Most ADHDers are relieved upon hearing that it’s ADHD and that they are not lazy, crazy, or stupid. Once she gets a formal diagnosis, it’s imperative that she gets the help she needs to manage it. ADHD is an explanation but can become an excuse if you don’t do anything to improve your situation.

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 Dr. Annick Vincent, psychiatrist and ADHD (Attention Deficit Disorder) expert in adults, presented on the portrait of ADHD from childhood to adult life during the LDAQ’s conference. I attended her 2 conferences on April 4th, one was for health professional and the other to the public.

An interesting statistic she mentioned was that 3 to 4% of adults have ADHD (some experts think the figure is closer to 10%). What was the most surprising what the fewer than 10% of adults with ADHD are diagnosed and treated! Imagine! 90% of ADHD adults are not diagnosted nor treated.

ADHD adults suffer many problems at work, in their interpersonal relationships, in their home lives, and their finances. They’re more likely to suffer from depression, anxiety, cigarette and drug addictions, car accidents, bankrupcies, etc. Without knowing why they have so many problems, they tend to think that it’s their fault and that despite strong efforts, donc seem to be able to overcome them. Treatment with medications help 70% of ADHD adults; however, these adults alos need to learn about ADHD and create, often with the help of an ADHD Coach, strategies that will allow them to improve their life. At times, psychotherapy is necessary. Dr. Vincent also mentioned that it is one of the easiest disorders to treat.

What do you think? Why are so few adults with ADHD treated? What could be done to improve on this?

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According to research quoted in Dr. Russell Barkley’s new book on adult ADHD, there are 8.1 percent of adults with ADHD in the U.S. Given the similarities in our ancestries, it’s also safe to believe that these figures may be similar north of the 49th parallell.

Oddly enough there are still some people who question whether it exists. They question its existence because there are no “objective tests” to identify ADHD. While it’s true that there are no blood tests or x-rays used to diagnose ADHD, when groups of adults with ADHD are compared to groups of adults without ADHD, SPECT tomography (by the way that is an objective test) shows a REAL difference between the brains of ADHDers and non-ADHD adults. Unfortunately the same test cannot be used to diagnose it in one adult because the differences in an adult cannot be compared since no human brain is exactly the same.

So health professionals who diagnose adults with ADHD by taking inventory of their symptoms and use a series of questionnaires, as well as, family, academic, social and work histories, and cognitive and attentional tests.

This work up is a lot more than what is used to diagnose another ailment that no one seems to dispute: the “common cold”, which if you remember is diagnosed using signs and symptoms described by the patient. There is no blood work or X-ray used to diagnose the “common cold” when you go to the doctor.

So just because there is no objective test doesn’t mean adult ADHD isn’t real. There is real pain and real suffering and ADHD adults suffer even more by not being able to get the help they need because they can’t “come out” of the dark.

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