Never struggle with reaching goals again! Clarify three things and reaching goals won’t be a struggle, it will be inevitable.

Taking stock of your achievements, celebrating your successes and reflecting on them is an excellent way to extract what you’ve learned as you accomplished your projects. Here’s how you can take advantage of your successes to springboard you to new successes.

Take a first step even before you know everything there is about what you are trying to achieve. If instead of waiting until you are an expert, you took a first baby step…

A national survey of 1000 adults with ADHD (Attention Deficit Disorder) was conducted recently in the US. What they found did not surprise me since they are the very issues my clients and I often coach around. What they found was staggering.

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The biggest complaints I get from new clients is about their performance at work, problems with relationships as they fail to live up to their commitments with others, their tendency to procrastinate and wait until the last minute to get stuff done, and feeling that they don’t live up to their full potential because [...]

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This is a question I come across often in my work with people with adult ADHD. When they ask me how they should tell their employer about their ADHD, I usually ask them to identify what benefits they hope to gain by divulging their ADHD.
In a survey I conducted last year, when asked why [...]

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Dr. John Ratey, co-author of Driven to Distraction and Delivered from Distraction, and speaker at the ADDA (ADD Association) Conference in Minneapolis, Minnesota that took place July 10 to 13, 2008 spoke about adult ADHD and exercise.
He makes a good case around the fact that exercise is an important component to overcoming ADHD. As [...]

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I just returned from the 13th ADDA Conference (http://www.add.org) called Adult ADHD: People, Purpose and Passion, and what a blast!
For adults with ADHD, this conference provides access to resource people (experts in numerous fields) and resources such as books, programs, and tools. Access to information through the numerous breakout sessions and motivation from the [...]

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If you’re an adult with ADHD, you’ve lived through many negative situations, probably more than your fair share. A lifetime of failures, shame and struggles leaves scars in the form of low self-esteem and a tendency not to trust others or yourself. As a way to protect yourself, you may begin to play [...]

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When they first contact me, many of my clients ask me where they can go to get the cure for ADHD. While medication can definitely help many adults with ADHD, they don’t eradicate it. They simply allow you to pay better attention so that you can learn to manage your ADHD. Managing it can [...]