http://www.coachlindawalker.com/blog/buildings-routines-as-an-adult-with-adhd/ Strategies, tools, and inspiration for entrepreneurs, adults with ADHD and other creative geniuses Tue, 31 Aug 2010 06:23:53 -0400 hourly 1 http://www.coachlindawalker.com/blog/buildings-routines-as-an-adult-with-adhd/comment-page-1/#comment-670 Orval Aguada Mon, 30 Aug 2010 13:59:53 +0000 http://www.coachlindawalker.com/blog4/2008/01/24/buildings-routines-as-an-adult-with-adhd/#comment-670 If you are not wanting them to get any bigger than I would suggest that you stick with the cardio but even some cardio can make you gain muscles in your legs, It depends on the type of cadio that you are doing, but no if you don't want you legs to get any bigger then i would say stay off of the weights, unless you are just maintaining what you have and not trying to biuld anymore, by this I mean light weights only a couple of sets and only about once a week! Best Of Luck! If you are not wanting them to get any bigger than I would suggest that you stick with the cardio but even some cardio can make you gain muscles in your legs, It depends on the type of cadio that you are doing, but no if you don’t want you legs to get any bigger then i would say stay off of the weights, unless you are just maintaining what you have and not trying to biuld anymore, by this I mean light weights only a couple of sets and only about once a week! Best Of Luck!

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