I had some problem sitting the length of time but that is me. The fidget balls in the exhibit area were perfect to aide me using secondary sensory stimulation to help me focus.

There seemed to be a lot of coaches speaking some were very interesting while others were not my cup of tea therefore I liked the ability to “class hop”.

I enjoyed the FLASH success, Linda Walker which was good. I attended Dr.Marin Wetzel’s Over 45 the final frontier which was most directed at professionals I was glad to see that age group being acknowledge. Time management from the inside out Daniel Pruitt were the most memorable and helpful break out sessions.

Oh and the processing styles inventory Vockativ . I enjoyed the interactive style of the session and the speaker was enjoyable and informative I do have questions as to the accuracy of the test I consider that an individual matter with in my self and in no way doesn’t diminish the speakers effectiveness

I’m going to need more than luck to prioritize and put into practice all I learned (not in a layered way yet) at the ADDA conference!

H-Man

Thanks for that excellent input. I love your summary.

Good luck in putting in practice!

Coach Linda

I went to both your Succeed in a FLASH and Procrastination sessions. They were practical, informative and helpful. For the first time several of us got a good answer to what we ADDers should work on first: the most important project (Covey), the hardest project (Tracey), [the easiest/dessert project] , or whatever is next (Allen)!

Fortunately, the answer is “None of the Above.” As I understood it, the ADHD trade secret is to work effectively (not perfectly) on manageable task bites (not idealized projects) in a way that mixes interests, fun and breaks with our unique energy patterns and strengths. Doing that will require informed balancing, mental reprogramming, new routines, teamwork and encouragement.

I guess I’m up to the challenge, and thank you for your inspiration!